Increasing the speed of your metabolism is probably one of the easiest and best ways to lose fat naturallyorm many people this may sound easy but the only way to really do this efficiently is to make several lifestyle changes that involve diet and activity levelsn a society looking for the rapidly fix this tends to fall on deaf earsetabolism is the process by which the body burns calories to fuel its daily functions and is the process by which nutrients in the food we eat are broken down in our cells to generate energy for these functionsetabolism is controlled by the thyroid gland in the neck, which in turn is governed by a part of the brain called the hypothalamust is generally measured according to your basal metabolic rate (BMR), which is your resting ... [Read More - Weight Loss Blogs Pics]
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[+] Sportplex Total Fitness Teams Up With 103.7 The Q To Bring You "Get Lean For Sunscreen" Fitness Contest : April 03, 2011 -- Sportplex Total Fitness, one of Birmingham's premier fitness centers and personal training gyms has teamed up with The Q for "Get Lean For This fitness contest allows Birmingham area residents who are looking for a way to jump start their fitness routine to become a contestant to lose weight, get in shape and win a couple of extremely amazing
[+] New Bariatric Surgery Blog Features Posts & Pics from Sacramento Plastic Surgeons : March 05, 2011 -- Current and potential patients can get news, notes, and even videos from Kaufman & Clark Plastic Surgery through their Both David Kaufman and Christa Clark contribute to the blog on topics ranging from beauty to plastic
[+] Want to burn more calories? Put these ingredients in your water : Its no secret that drinking enough water can even help keep your weight in check, but you can take it a step further. Adding one of these three things to your water will burn extra calories and rev up your metabolism, without you clocking up any added hours down the gym.Wed, 11 Sep 2013 09:10:29 -0700
[+] Spice Up Your Life, Using Your Plate : Have you tried a sprinkle of cinnamon on your oatmeal? Oregano on your salad? Ginger in your tea? Spicing your food is one of the easiest ways to enhance flavor without adding calories, sodium or fat, and it's not only your waistline that will benefit from the zest. Seasonings and spices deliciously provide a variety of health positive aspects - from boosting immunity to controlling blood sugar.Thu, 05 Sep 2013 08:24:03 -0700
[+] The Health Benefits of 7 Spices : From chili pepper to cinnamon, Getting spicy is good for you. Heres why.Thu, 05 Sep 2013 08:17:47 -0700
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